The Anti-Inflammatory Guidelines
How to Reduce Inflammation with Diet and Supplements
The focus of the Anti-Inflammatory Guidelines is quite specific…to explain how to reduce a chronic inflammatory state (i.e. most chronic illnesses, chronic pain, and autoimmune diseases) with diet and nutritional supplements. This is an extremely important nutritional goal, as research now clearly demonstrates that our dietary habits can promote a state of chronic inflammation that leads to the expression of aches, pains, disability, and most chronic diseases, such as diabetes, heart disease, cancer, osteoarthritis, and neurological diseases such as Alzheimer’s disease, Parkinson’s disease and multiple sclerosis.
The Anti-Inflammatory Dietary Guidelines are divided into five different sections.
Part 1: The Inflammation Checklist Find out how many inflammatory factors are active in your life at this moment. The goal is to have as few as possible.
Part 2: Introduction to Basic Anti-Inflammatory Concepts Basic conceptual issues are discussed and simple steps to reducing inflammatory food consumption are introduced.
Part 3: Why Grains And Sugar Inflame The truth we must all deal with is that grains are simply not the appropriate food to eat as a staple food. Grains are best in condiment portions or not at all.
Part 4: Foods and Dietary Suggestions to Fight Inflammation Provided is a thorough list of the foods that are anti-inflammatory, as well as suggestions regarding meals.
Part 5: Nutritional Supplements to Help Fight Inflammation A simple and clear approach to supplementation is outlined, and supplement programs are presented.